In this article, we are going to discuss some of the most important benefits of Dark Chocolates on skin. It’s not only good for the skin. Some of the other benefits of Dark Chocolate are: good for digestive system, brain booster, good for heart and can protect against Sunburn. So let’s discuss how Dark chocolate is good for skin:
1- Lowers your bad cholesterol
Now, you are probably wondering what bad cholesterol has to do with skin. The last time you checked, it was connected to your heart. Right? Well, good cholesterol is actually really good for your skin as it helps to build and repair it. Studies have shown that eating almonds and dark chocolate lowers bad cholesterol
2- Help you get rid of eczema
No one really knows the actual cause behind eczema and most treatments are highly subjective to each patient. But most studies have found that dark chocolate helps reduce eczema as it helps ferment food in your stomach in a way that turns them into anti-inflammatory compounds.
3- Prevents your skin from drying out
As the cocoa in chocolate helps stimulate blood flow to the fine capillaries right under the top layer of your skin, it helps provide more oxygen and moisture to it, preventing it from drying out easily.
4- Reduce stress
Stress plays a large role in the overall look and feel of your skin. This is because it leads to collage breakdowns in your skin. Cocoa reduces stress hormones thereby positively impacting your skin.
New studies show dark chocolate consumption reduces stress and inflammation while improving memory, immunity, and mood
5- Promotes cell growth
Eating chocolate for skin care goes a long way as it contains zinc, copper, and iron. And these elements promote cell growth. This keeps your skin looking younger and more radiant.
6- Reduces sugar cravings
Over time, you get used to the taste of bitter, dark chocolate and may even come to prefer it. As a result, you won’t crave sweets as much, which is definitely great for your skin.
7- Helps reflect UV rays
The Sun’s UV rays can be quite harmful you can eat dark chocolate to protect your skin. The flavonoids is chocolate help reflect these harmful rays, leaving your skin glowing and healthy.
8- Shields you from sunburn
Planning to spend a day on the beach? Don’t forget to pack a bar of chocolate because it can help prevent sunburns.
9- Helps reduce Spots on Skin
The free radicals present in dark chocolate can help reduce dark spots and pigmentation so the next time you go to a spa better order a chocolate face mask.
10- It reduces wrinkles
As dark chocolate works to bring back skin moisture, improve collagen content, blood flow, and reduces the effects of UV rays, these factors collaborate to delay the appearance of wrinkles and fine lines on your face.
FOr more benefits of Dark Chocolate check out our article: 8 Amazing Benefits of Dark Chocolate for Skin, Hair and Health