Hypothyroidism is a common problem faced by millions of people around the world, it occurs when the thyroid gland fails to produce enough hormones. In such condition, the hormones fail to stimulate the metabolism system of the body and slow down the process of the body. According to the research, medical experts have deduced that the occurrence of Hypothyroidism is more common among the people above the age group of fifty years that in a lesser age group bracket. It does not mean that people who are less averse to it will stop taking precautions.
Symptoms Of Hypothyroidism
Millions of Americans suffer from fatigue, weight gain, depression, and cognitive impairment. Many believe that they have no choice but to accept these seemingly age-related declines in quality of life. Underactive thyroid is also called as Hypothyroid, is often overlooked or misdiagnosed and can be the underlying cause of these symptoms. Patients and their doctors often disregard these common signs of thyroid hormone deficiency mistaking them for normal aging. Said by Jill Carnahan, MD.
Hypothyroidism is a common cause of constipation, it may result from diminished motility of the intestines. In some cases, this can lead to intestinal obstruction or abnormal enlargement of the colon. Hypothyroidism is also associated with decreased motility of the esophagus, which causing difficulty swallowing, heartburn, indigestion, nausea, or vomiting, abdominal discomfort, and bloating occur in those with small intestinal bacterial growth secondary to poor digestion.
Depression And Psychiatric Disorder
Panic disorder, depression, and changes in cognition are frequently associated with the thyroid disorder. Hypothyroidism is often misdiagnosed as depression. A study published in 2002 suggests that the thyroid function is especially important for bipolar patients ” our results suggest that nearly three-quarters of patients with bipolar disorder have a thyroid profile that may be suboptimal for antidepressant response”.
Patients with low thyroid function can suffer from slowed thinking, delayed processing of information, difficulty recalling names, etc. Patients with subclinical hypothyroidism show signs of decreased working memory, and speed of sensory and cognitive processing. An evaluation of thyroid hormones along with TSH may help avoid misdiagnosed as being depressed.
Hypothyroidism and subclinical hypothyroidism are associated with increased levels of blood cholesterol, blood pressure, and increased risk of cardiovascular disease. Even those with subclinical hypothyroidism were almost 3,4 times as likely to develop cardiovascular disease than those with healthy thyroid function.
In a study of more than 1,500 subjects, researchers found that those with metabolic syndrome had statistically significantly higher TSH levels than healthy control subjects. Subclinical hypothyroidism was also corrected with elevated triglyceride levels and increased blood pressure, slight increases in TSH may put people at higher risk for metabolic syndrome.
Reproductive System Problems:
In women, hypothyroidism is associated with menstrual irregularities and infertility. Proper treatment can restore a normal menstrual cycle and improve fertility.
Fatigue And Weakness
The well known and common symptoms of hypothyroidism, such as chilliness, weight gain, paresthesia(tingling or crawling sensation in the skin) and cramps are often absent in elderly patients compared with younger patients, fatigue, and weakness are common in hypothyroidism.
Natural Hypothyroidism Remedies
(500 mg daily) – it helps lower cortisol and balanced T4 levels.
(150-300 mcg daily) – for 10 percent of people, the mineral iodine can resolve thyroid dysfunction. This should not be taken with Hashimoto’s disease.
(200 mcg daily) – selenium is necessary for the production of the T3 thyroid hormone.
(500 mg*2 daily) – an amino acid used in the synthesis of thyroid hormones.
5. Fish Oil
(1,000 mg daily) – essential fatty acids found in fish oil are critical for thyroid function.
6. Vitamin B-complex
( one B-complex capsule daily) – vitamin B12 and thiamine are important for neurologic function and hormonal balance.
7. Probiotic Supplement
( 50 billion CFU per serving) – probiotics can help heal the gut and aid in nutrient absorption while reducing inflammation.
8. Frankincense Essential Oil
( five parts lemongrass oil and five parts clove oil) – rub these directly on the thyroid which is located at the front lower part of your neck.
9. LemonGrass And Myrrh Essential Oils
( 2-4 drops) – try rubbing directly on the thyroid area along with the reflexology points on the feet and on the wrists multiple times per day.
Diagnoses Caused By Hypothyroidism
- CHRONIC FATIGUE SYNDROME
- IRRITABLE BOWEL SYNDROME
- A MIGRAINE HEADACHES
- MUSCLE AND JOINT PAIN
- MEMORY LOSS
- ELEVATED CHOLESTEROL
Foods To Avoid In Hypothyroidism
- Barley, Bulgur, Kamut, Millet, Rye, Spelt, Wheat
- Bread, Tortillas, Matzo, Cakes, Pastries
- Asparagus, Bok, Choy, Broccoli, Cabbage, Corn
- Kale, Turnips, Soy and soy products
- Garbanzo, Almonds/cashews, Pine nuts/walnuts
- Canola, corn, sunflower, flaxseed, hemp, soybean, margarine oil
- Grape, Nectarines, Peaches, Pears, and strawberries
- Animal products
- Coffee, black tea, ( tea plant absorbs from the soil and air a significant amount of fluoride, a powerful thyroid suppressing substance)
- All type of junk foods
- Artificial flavoring, taste enhancers
Foods To Eat In Hypothyroidism
- Brown rice, Wild rice, Rice cakes, Rice Crispies, Rice noodles, Amaranth, Buckwheat, Quinoa
- Oats and cereals, Pasta, Baked products made from gluten-free grains.
- Artichokes, Avocado, Beets, Carrots, Celery, Cucumber, Eggplant, Green beans, Leeks, Mushrooms, Okra, Onion, Peppers, Potatoes, Squash/pumpkin, Tomatoes
- Brazil nuts, Macadamia nuts, Hazelnuts, Coconut, Sesame and sunflower seeds
- Olive oil, Coconut oil, Butter, Ghee
- Apples, Apricot, Banana, Blueberries, Blackberries, Cantaloupe, Cherries, Citrus fruits
- cranberries, Dates, Kiwi, Mangoes, Melons, Papaya, Pineapple, Pomegranate, Prunes, Raspberries
- Free range poultry and eggs, Meat and dairy from pasture-raised, No-hormone-treated animals, Anchovies, Herring, Sardines, Atlantic mackerel, Sockeye salmon, Alaskan halibut
- Herbal teas
- Black pepper, Basil, Chilli peppers, Cilantro, Dill, Garlic, Cinnamon, Oregano, Parsley, Rosemary, Sage, Thyme, Turmeric.
Treatment Of Hypothyroidism
Do More Cardio
increasing cardio workouts to at least 30 minutes a day will boost serotonin levels in the brain, which are lower in people with an underactive thyroid. Serotonin affects mood, appetite, and sleep cycle.
Eat High Fiber Diet
constipation and weight gain are common symptoms of an underactive thyroid, integrate thyroid safe. High fiber foods such as sweet potatoes and collard greens. Be mindful that a high fiber diet may affect thyroid medication.
proper stretching and flexibility workout can be especially helpful in stimulating the thyroid, try adding yoga to your routine. Make sure you cool down and stretch after exercising.
Time Your Coffee
time your coffee accordingly for thyroid medication. It is important to wait at least an hour after taking medication before having coffee because it can affect absorption and make the medication less effective.
switch up your workout routine to include strength training. Building muscle will help burn fat, which will in turn help lose weight caused by hypothyroidism. Try planking after cardio and incorporating light weights with aerobics.
Eat Herbs And Spices
add ginger, turmeric, cinnamon, and cilantro to your diet, as they have been shown to boost metabolism in people with an underactive thyroid.
Stick To A Sleep Schedule
hypothyroidism saps energy, so following a regular sleep schedule is important for recharging your body and mind. Aim for 7-9 hours every day and speak to your doctor if you experience interrupted sleep in the night.
goitrogens are compounds naturally found in some foods that make it more difficult for the thyroid to function. Such foods include cruciferous vegetables such as broccoli, cabbage, cauliflower, and soy products.
stress affects the body in many ways, but it is especially bad for the thyroid. Reactions to stress are controlled by the adrenal glands, which are overworked in underactive thyroid patients. Practice deep breathing, meditation, or yoga to reduce stress.
probiotics are important for maintaining healthy levels of gut bacteria, or flora. Healthy flora protects the body from undigested foods, and toxins. If the gut’s flora becomes unbalanced, thyroid activity fluctuates.