Holistic health addresses the mind, body, and spirit. It searches for the underlying cause of symptoms, rather than simply covering them up with medications. Everything matters, because it is all interconnected and affects one another. However! your physical health is not a collective health of your body parts but is dependent on driving by and only exists together with how you feel emotionally and your entire lifestyle, character, and history.
Getting older offers many benefits like greater wisdom, more empathy, and a better understanding of who we are. There are plenty of new challenges as well, like shifts in hormones as we enter our menopausal years, a slower metabolism, and a greater risk from chronic diseases. So it is incredibly frustrating to eat well, stay active, and still see the rising numbers on the scale. Losing weight after forty is more than simply eating less and exercising more. Using a holistic approach to weight loss can balance our energy, our hormones, feel better, and enjoy a healthier weight.
The symptom is a message that the body parts need help, that is better nutrition, emotional healing, and spiritual transformation. It is just not about what we are eating, it is also about what we are thinking. Our mental state is affecting our physical state and a lot of our diseases are psychosomatic. Just keep focusing on all the developmental areas like
- gross motor skills
- fine-motor skills
- special recognization
- crossing the midline
- social skills
- communication skills
- behavioral traits
- emotional aptitude
- memory skills
- reasoning and logic
- creative skills
- Eemaan ( Faith )
- Taqwa ( God-fearing )
- Ihsaan ( Favour )
- Tasdeeq ( Authentication )
Although holistic medicine is a way of healing our mind, body, emotions, and spirits by focusing on the body as a whole, rather than comprised of individual parts. Another way of meditation is to take a shower, visualize washing away your stress and anxiety. Concentrate on the fell of the water upon your skin, envision the power of the water washing away your negative thoughts. Feel sadness, regret, anger, and depression washing right off of you. Let it just all go down the drain, you will start to feel lighter and much more clear.
Holistic Educational Program
Education has a significant role to play in the lives of the youth, it is not about to only become literate but develop thinking patterns like :
- Hands-on studies
- social emotional learning
- fine arts
- visual arts
- connection to the world
- individualized educational programs.
A combination of interpersonal skills, social skills, communication skills, character attitude, career attributes, and EI quotient called Soft skill. Try to develop these things in our youth to make them peaceful inside and outside, which are:
- art education
- a talent of the week
- a topic of the week
- fields trips
- math lab activities
- language lab activities
- interclass competitions
- first aid classes
- experiential learning
- community service
A term used to describe a strategy that enables us to look at our marketing efforts as a “whole”, which in turn helps us develop an overall or holistic marketing.
- integrated marketing
- social marketing
- relationship marketing
- internal marketing
A holistic lifestyle focuses on a person’s overall well-being, including emotional, physical, mental, and even spiritual health. Rather than provide short-term cures, a holistic treatment can provide them life-long positive habits. Benefits of a holistic lifestyle include:
- improvement of overall general health
- long-term pain relief
- fostering the routine of a well-balanced lifestyle
- the use of safe and natural treatments, including herbs and medicines.
- hours of exercise or reading
- 2 liters of water per day
- green tea or green juice
- mental and stretch breaks
- few minutes of laughter
- 8 hours of sleep ( without any interrupting)
- thousand steps daily.
Holistic Ways To Nourish Your Body And Elevate Your Mind
Yoga is a mental, physical, and spiritual practice that unites breath control with meditation and physical movement. It will improve flexibility, builds muscle strength, develop healthy posture, promotes fluid cartilage and joints, strengthens your bones and boost your immunity by clearing lymphatic system.
Essential oils have been used for spiritual hygienic, therapeutic and ritualistic practices in many ancient civilizations across Europe and Adis. It is basically a therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore lost balance to mind body and soul.
Most often coconut or sesame oil is swished in the mouth and then discarded, it is believed to promote oral health by reducing inflammation and bacteria. Coconut oil may inhibit tooth decay, it reduces headaches intensity and detoxes the mouth and body.
A research establishes ” a strong relationship between volunteering and health: those who volunteer have lower mortality rates, greater functional ability, and lower rates of depression later in life than those who do not volunteer”.
Take A Deep Breath
Find a peaceful, comfortable place to sit or lie down, take a normal breath by inhaling slowly through your nose until your chest and belly rise as your lungs fill. Let the abdomen expand fully. Release the breath slowly through your nose or mouth, whatever feels more natural.
Enjoy Inflammation-Fighting Foods
“Our bodies are our gardens our wills are our gardeners” –William Shakespeare.
- whole grains
- dark leafy greens
- oily fish
Meditation encompasses techniques that induce relaxation, cultivate internal energy, develop compassion, and encourage forgiveness. It clears the mind and promotes awareness. The practice of meditation predates recorded history. Rhythmic chants, such as today’s mantras, have been present in many religions across time. It will help to lower high blood pressure, lowers blood lactate, eases the tension-included pain, and increases energy levels.
Sleep On It
This is easier said than done, of course. Enough sleep is essential for physical, emotional, and mental wellbeing.
Walking is an easy, natural blessing we can bestow upon our body and mind. Try to walk as often as much as you can, varying the environment by exploring parks and forests. By walking you reduce the risk of coronary heart disease, strengthen your bones, regulate blood pressure and blood sugar levels, promote a sense of emotional well-being and help maintain a healthy body weight.
Feed Your Intelligence:
The more you know the more fulfilling your life will become. You will make deeper connections, discover new interests, and become more equipped to reach your goals.
Balance Your Chakras:
In Hindu tradition, chakras are energy nodules throughout the non-physical body. Life force flows through these nodes. If they get blocked by negative energy, physical and emotional ailments may develop. it will increase awareness and openness, charged passion for life, possible relief from depression, and more fluid physical movement.
This Buddhist form of alternative medicine involves the healing power of touch. A Reiki practitioner will guide life force energy through the body to promote healing.
These needles are gently applied at specific acupuncture points to stimulate healing and relieve pain, especially for low back conditions.
Listen to your body and your soul. Every one of us is imbued with an institution that can guide us towards healing and happiness. These practices can help but ultimately you are the captain of your vessel.
Holistic VS Wholistic
Holistic has become a word to refer to alternative healthcare and treatment, however! there is not a big difference in holistic and wholistic, they are quite similar.
Holism is a term coined by philosopher Jan Smuts. His definition was that ” the whole is greater than the sum of its part”. Means it is best to focus on the overall picture as opposed to the individual details. Its usually applied to a much broader spectrum of themes and ideas, from philosophy to ecology.
Wholism sees the body, mind, and soul ( life force energy such as Chi in Chinese medicine, or Prana in Ayurveda) as the whole, and nutrition as one of its parts. Instead of treating each organ as a separate entity, this view of nutrition sees the body as a fully integrated system. Understanding that there is usually more to illness than treating individual symptoms.