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10 Worst Foods that cause diabetes

Foods That Causes Diabetes 

Sugar-sweetened beverages

Sugary beverages are the worst drink choice for someone with diabetes, they are high in carbs, which increase blood sugar and their high fructose content has been linked to insulin resistance and an increased risk of obesity, fatty liver, and other diseases.

Trans fats 

Industrial trans fats are extremely unhealthy, they are unsaturated fats that have been chemically altered to increase their stability and have been linked to inflammation, insulin resistance, increased belly fat and heart disease.

White bread, pasta, and rice 

White bread, pasta, and rice are high carb, processed foods which are high in carb and yet low in fiber. This combination can result in high blood sugar levels, though you can choose high fiber foods which may help to reduce blood sugar-responsive.

Fruit flavored yogurt 

Plain yogurt can be a good for people with diabetes but fruit-flavored varieties are a different story, thus they are usually low in fat but high in sugar, which can lead to higher blood sugar and insulin levels. Plain, whole milk yogurt is a better choice for diabetes control and overall health.

Sweetened breakfast cereals 

Eating cereals are one of the worst ways to start your day if you have diabetes because they are high in carbs and low in protein. A high protein low carb breakfast is the best option for diabetes and appetite control.

Flavoured coffee drinks 

Coffee has been linked to several health benefits including a reduced risk of diabetes but they are very high in liquid carbs, which can raise blood sugar levels and fail to satisfy your hunger.

Honey, agave nectar and maple syrup 

People with diabetes often try to minimize their intake of white table sugar, as well as treats like candy, cookies, and pie because they may have similar effects on blood sugar, insulin, and inflammatory markers.

Dried fruits 

Fruits are a great source of several important vitamins and minerals, including vitamin c and potassium but dried fruits become more concentrated in sugar and may contain more than three times as many carbs as fresh fruits do, avoid dried fruits and choose fruits low in sugar for optimal blood sugar control.

Packaged snack foods 

Pretzels, crackers and other packaged foods are not good to snack choices, they are typically high in processed foods made from refined flour that can quickly raise your blood sugar levels.

Fruit juices 

Although fruit juice is often considered a healthy beverage, its effects on blood sugar are actually similar to those of sodas and other sugary drinks, it contains at least as much sugar as sodas do. Its high fructose content can worsen insulin resistance, promote weight gain and increase the risk of heart disease.

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