DIABETES, the world’s common and yet dangerous disease which is spreading very fast. A diabetic patient can’t even recognize its early symptoms or as I would say most diabetic patient ignore those symptoms which they find through some changes in their body.
Regularly Checkup Is Must:
If you want to avoid diabetes, you should keep good care of your body and at least try to do a regular checkup of your entire body health, so you will be able to diagnose diabetes and other deadly diseases too and if you do so, you will have the opportunity to treat yourself in the very early stage. Almost every kind of disease can be medically and naturally treated if it is diagnosed in the early stage. Although according to the research, there are many natural foods that can help to improve blood sugar control but first you have to learn what to eat and what to avoid. Diabetes is actually a genetic disease. If your parents or your grandparents had this disease than it might be possible for you to have this disease in your future.
Diabetes is the most common and treatable disease in the world, almost 25 million Americans are the victim of diabetes and some of them are the teenager. To protect yourself, you have to compromise on your diet and keep a good eye on the changes you find in your body. Diabetes basically affects your body to produce or use insulin. Insulin is a hormone, when your body turns the food into energy insulin is released which helps to transport this energy to the cells. Insulin is like a key in which its chemicals message tells the cell to open and receive glucose.
Causes Of Diabetes
Do you know? by 1985, only 1.5 million people had diabetes and around 79 million adults over age 20 had prediabetes. Diabetes is a condition where glucose (sugar) cannot get into the cells to provide energy and stays in the bloodstreams, though high blood sugar can be life-threatening and causes long-term damage to many organs. Although diabetes is a silent disease until the complications start, its causes are unknown but it can be recognized by one of them :
- Lack of exercise
- Sugar foods like candy, cookies, syrup, and soda, these low-quality carbohydrates also cause the increases in blood sugar levels.
Effects Of Diabetes
In a healthy diet, the production of glucose tells your brain to produce insulin which helps your body regulate your blood sugar and also interacts with other hormones to help you feel satisfied. Thus studies have connected excessive sugar and fat consumption to reduced performance in parts of the brain that deal with memory.
Too Much Sugar:
They also said that too much sugar starts to create insulin resistance. Which causes people to crave more food especially sugar and this may cause diabetes. Hence the amount of sugar in basically found in a healthy diet. Frequently from fruits and vegetables and they can provide some of the energy needed to get through the day. Excessive sugar consumption is associated with a host of diseases including pancreatic cancer, gout, and kidney diseases. So that is way too much sugar can inflame your liver and is associated with liver disease. Sugar consumption is linked to cavities, bacteria in your mouth feed on sugar and then produce enamel destroying acid. Excessive sugar intake is strongly engaged with weight gain too. Even in people who exercise regularly. Studies have shown a connection between sugar and both high blood pressure and heart diseases.
Sugar has been linked to Alzheimer’s, depression, tooth decay. Thus mental illness, arthritis, and autoimmune disease, though its consumption can immediately lower the body’s immune system. Overtime consuming large quantities of added sugar can stress and damage critical organs. Sugar can increases heart rate and binge breakouts especially if you are acne prone. It can affect your nerve damage making the hands and feet to hurt, tingle or feet numb.
Prevention Of Diabetes
There are precautions which you can take to avoid diabetes are
- Exercise it helps keep a healthy blood sugar level. Maintain a healthy weight, manage stress and improve sleep.
- Eat healthy a balanced diet which is low in saturated fats and sugars in order to maintain a healthy weight and blood sugar level.
- Manage weight make sure that you are at a healthy weight for your body type and do take special notice of any weight you gain around your midsection.
- Don’t skip medication follow your doctor’s recommendations and do not skip a dosage, even if you are feeling fine.
- Keep teeth healthy high blood pressure and sugar leads to an increased risk of tooth decay and gum disease.
- Don’t stress much it can complicate diabetes so find your support to tell your problems.
- Check blood glucose keep track your blood sugar levels to stay away or in control of your diabetes.
- Don’t smoke in addition to its many other dangers, smoking can harm your circulatory system.
- Check your feet check your feet daily for cuts, sores, and swelling and do call your doctor for the checkup.
Natural Treatment Of Diabetes
oil can help repair the cellular damage caused by a lifetime of high sugar consumption. Flax seeds hull lignans help heal the body lessening or preventing complications from diabetes. Research has shown that flaxseeds for diabetes as part of a daily diet can help lower and stabilize blood sugar levels.
PRICKLY PEAR CACTUS
the ripe fruit of this cactus has been shown in some small studies to lower blood sugar levels. You may be able to find the fruits in your grocery store but if not then look for it as juice or powder at health food store. The fruit may possibly lower blood sugar because it contains components that work similarly to insulin. Though the fruit is also in high fiber.
is known for its immune boosting and disease-fighting benefits. This Chinese herb has several positive diabetes studies behind it. Ginseng slows carbohydrate absorption. Increases cells ability to use glucose and increase insulin secretion from the pancreas. It lowers blood sugar glucose 15 to 20 percent compared to placebo pills.
this relative of the blueberry contains powerful antioxidants in its fruit and leaves. However! It seems to help prevent damage to tiny blood vessels that can result in nerve pain and damage to the eye’s retina. Studies also show that bilberry may lower blood sugar.
These seeds used in Indian cooking and have been found to lower blood sugar. Increase insulin sensitivity and reduce high cholesterol. According to several animal and human studies. The effect may be partly due to the seed’s high fiber content. The seeds also contain an amino acid that appears to boost the release of insulin.
TULSI LEAF TEA OR HOLY BASIL TEA
tulsi which is also known as holy basil is a species of basil that is used in western cooking. Tulsi seems to be able to lower blood sugar. It reduces stress and anxiety. Protects the body against damage caused by stress.
bitter melon is thought to help cells use glucose more effectively and block sugar absorption in the intestine. It will help to lower blood sugar levels.
is a possible spice and flavoring which has shown considerable evidence of lowering blood sugar. If you have or are at risk for type 2 diabetes, such as avoiding the instabilities in mood associated with a sugar crash. It cannot hurt to include cinnamon as a flavoring in your meals. Make sure to use pure cinnamon without cinnamon sugar. Cinnamon as a spice is naturally slightly sweet, even though it contains no sugar.