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Iqbal Post is a health and fitness blog. In this blog, we discuss some of the best tips and tricks that will help you to get in shape.

“Eat, Sleep and Repeat”

We hear this statement a lot. But Knowing What to eat and what not to? How to sleep and how not to?  Having a knowledge of these kinds of questions are mandatory in order to stay fit, healthy and smart.

In Iqbal Post, we also discuss the causes, treatment, and symptoms of the problems and disease that are common in our society. Like diabetes, Blood Pressure, Depression, Phobias etc.